Whilst you're at home continue with your daily shake up and mindfulness. Get your parent/guardian to sign you up to a GoNoodle account or search for the videos on YouTube Kids!
Other useful links for mental health and mindfulness.
Smiling Mind - Short audio sessions to help with mindfulness
Cosmic Yoga - Yoga videos designed for kids aged 3+
BBC Supermovers - Interactive videos to support with learning
Premier League Stars - Videos and activities to support with learning
Newsround - Keeping children up to date with the world around them - creating opportunities to talk about the news with children.
Anna Freud Resources
https://youtu.be/ME5IZn4-BAk - Advice for young people
https://youtu.be/ZnANLAcpRZ4 - Advice for parents and carers
https://www.annafreud.org/on-my-mind/self-care/ - Self-care resources