Staying Active and Mindful!

 

Whilst you're at home continue with your daily shake up and mindfulness. Get your parent/guardian to sign you up to a GoNoodle account or search for the videos on YouTube Kids!

 

Image result for gonoodle logo

 

 

  

Other useful links for mental health and mindfulness.

Smiling Mind - Short audio sessions to help with mindfulness 

Cosmic Yoga - Yoga videos designed for kids aged 3+

BBC Supermovers - Interactive videos to support with learning

Premier League Stars - Videos and activities to support with learning

Newsround - Keeping children up to date with the world around them - creating opportunities to talk about the news with children.

 

Anna Freud Resources

https://youtu.be/ME5IZn4-BAk - Advice for young people

https://youtu.be/ZnANLAcpRZ4 - Advice for parents and carers

https://www.annafreud.org/on-my-mind/self-care/ - Self-care resources     

 

 "The Virus Child"